Six Habits for a Healthier and Happier You
6 modules
48 minutes
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About the course
Do you need tips and tricks to help you level up your health? This faith-based wellness course is for those who want to live healthier and happier lives. In it, you will learn lifestyle secrets and practical tips that you can incorporate into your daily routine to strengthen and build your immune system and improve your overall well-being.
What’s in this course?
Simple ways to understand how the body works!
Practical tips to strengthen your immune system at home.
Tools to de-stress and learn ways to incorporate faith into your health and wellness routine.
The course is available for free.
Course Program
Lesson 1
After-Meal Exercise
7 minutes
Lesson 2
Laughter as Medicine
10 minutes
Lesson 3
Fight Viruses With Veggies!
7 minutes
Lesson 4
How Can Hot and Cold Showers Change Your Health?
10 minutes
Lesson 5
Feeding Your Cells Breakfast?
7 minutes
Lesson 6
Gratutide for Grief?
7 minutes
Ready to get started?
Create an account and and start learning right now!
