We’ve all been there: that awkward moment where you just let go. It’s meant to be a dull moment, quiet, or respectful, but it just can’t be contained – you burst out in a small giggle, erupting into a chuckle and a laugh. The dirty looks are palpable – yet you can always see a few smiles in the room after. Laughing doesn’t appear to just be good for us – but for everyone around. But what really is laughter? Let’s find out.
Laughter is defined by the American Psychological Association as a ‘vocal expression of amusement, enjoyment, or derision, characterized by inspiratory and expiratory movements occurring in rapid succession.’ It’s a universal phenomenon, meaning that every culture has laughter within it. It’s not just a human thing, either – over 65 animal species experience some sort of laughter, including great apes, some species of birds, dolphins, and even rats! We know from this that laughter isn’t just a cultural phenomenon but a biological one – and thus carries with it a multitude of both social and physical health benefits. These benefits aren’t just supported by modern science, but by ancient counsels, such as that of the Bible (this is a biblical based blog after all!) and by renowned author Ellen White in her teachings on health. Together, each of these sources allow a truly holistic view on what the benefits of laughter really are.
30 Reasons Why Laughter is Good for the Soul
Uncover the profound impact of laughter on the soul as you explore the 30 ultimate reasons why it's a source of joy, healing, and well-being. After all we know it's good - but how good really is it?
First, let’s look at the physical health benefits.
They say laughter is the best medicine—and Proverbs 15:13 agrees. It tells us that a cheerful heart is good for the soul, acting as a natural shield against stress and boosting emotional resilience. Ellen White knew the secret, too. She wrote that a healthy body strengthens the spirit—because laughter really is the full-body workout we all need. It may sound a bit far-fetched – but these claims have been completely backed up by modern science. Recent studies reveal that laughter doesn’t just lighten our mood; it releases endorphins, those trusty “feel-good” hormones which shield us from stress. In fact, these feel-good vibes don’t just melt away stress; they trigger a wellness ripple effect, from better heart health and quality sleep to a happier, healthier mind – ultimately leading to a longer, more robust life (Akimbekov & Razzaque, 'Laughter therapy: A humor-induced hormonal intervention to reduce stress and anxiety', National Library of Medicine, 2021).Here’s the punchline: people who laugh every day have a 21% lower chance of heart disease and a whopping 60% reduced risk of stroke. (Epidemiol, J. Laughter is the Best Medicine? A Cross-Sectional Study of Cardiovascular Disease Among Older Japanese Adults, National Library of Medicine, 2016). Just think—a few giggles could literally be adding years to your life! More laughter means better circulation and more oxygen coursing through your veins, which gives your immune system a nice little boost. As Bennett’s & Lengacher 2008 study points out, lower cortisol levels from laughter mean higher immunity—and who doesn’t want that? (Bennett & Lengacher, Humor and Laughter May Influence Health: III. Laughter and Health Outcomes, National Library of Medicine, 2008)
Another key ingredient in holistic health is social well-being – and as you may know, this is yet another space where laughter flourishes. From nervous giggles to full-on belly laughs, humor is a universal language that helps us connect—even in the most unexpected (and sometimes hilariously awkward) situations. Laughter sends a signal that says, “Hey, I’m friendly!” making us seem more approachable, empathetic, and—let’s be real here— more fun to be around (McGhee, P. Humor Development: Toward a Life Span Approach, Handbook of Humor Research, 1983).
But it’s not just about who we approach – it’s also about how. When trying to make friends in a new situation, most people use laughter in order to connect with others, as we even innately understand that it can break down social barriers, reduce anxiety, and create a sense of unity. (University of North Texas Health Science Center, Why Laughter is the Best Medicine for Your Whole Health, unthsc.edu, 2024). This is powerful stuff, whether we’re talking about making new friends, bonding with family, or even just getting along with coworkers who we might not otherwise have much in common with. Proverbs 17:22 agrees, reminding us that “a cheerful heart is good medicine...” (NIV). 1 Peter 3:4 has even more encouragement towards the joy that comes from laughter, stating that it’s a gentle, joyful attitude captures hearts far more than any outfit ever could.So laughter makes us physically fitter, more socially savvy and potentially even more attractive… What else could we possibly want? But there’s more. Going back to our holistic mindset, we know that our emotional well-being has a lot to do with our overall health. Though being affected by other aspects, such as our physical health and social life, our emotional wellbeing can also be individually maintained through careful choices that benefit a healthy mix of both short-term joy and long-lasting satisfaction. Laughter is luckily one of the factors to this happiness that don’t seem to have many negative effects. It’s not only a short-term fix towards increasing levels of joy, but also has long term effects through the steady increase of happiness hormones such as dopamine and serotonin, while also decreasing the stress-linked cortisol (Kramer & Leitao, Laughter as medicine: A systematic review and meta-analysis of interventional studies evaluating the impact of spontaneous laughter on cortisol levels, National Library of Medicine, 2023). These hormonal effects not only encourage immediate joy, but encourage the body to make it a habit – allowing deep-rooted contentment and frequent laughter to be a constant in our lives (White, E. Mind, Character and Personality, vol. 1, Section 2, Chapter 7, EGW Writings, 1977).
So laughter makes us physically fitter, more socially savvy and potentially even more attractive… What else could we possibly want? But there’s more. Going back to our holistic mindset, we know that our emotional well-being has a lot to do with our overall health. Though being affected by other aspects, such as our physical health and social life, our emotional wellbeing can also be individually maintained through careful choices that benefit a healthy mix of both short-term joy and long-lasting satisfaction. Laughter is luckily one of the factors to this happiness that don’t seem to have many negative effects. It’s not only a short-term fix towards increasing levels of joy, but also has long term effects through the steady increase of happiness hormones such as dopamine and serotonin, while also decreasing the stress-linked cortisol (Kramer & Leitao, 2023). These hormonal effects not only encourage immediate joy, but encourage the body to make it a habit – allowing deep-rooted contentment and frequent laughter to be a constant in our lives (White, E. 1977).
Memory is also improved, studies showing that those who watch a comedy show before attempting a puzzle are not only more creative, but have better problem-solving abilities (Humphrey, Laughter Leads to Insight, Scientific American, 2011). Further, the very essence of laughter increases both patience and resilience, operating as a signal to calm the brain in the face of what may be an initially fear-invoking situation, or to indicate that one is intending ‘play’ rather than harm (Wood, A. Laughter can communicate a lot more than good humor – people use it to smooth social interactions, The Conversation, 2023). These understanding responses can both calm our own nerves, and allow a positive response to what may not be an initially positive situation. Again, Ellen White supports these findings in her own writings, stating that laughter leads to richer interpersonal relationships, enhanced learning abilities, and a deeper appreciation of life (White, E. 1977).
This “think positively” mindset is not only celebrated in modern wellness circles but is deeply rooted in biblical teachings as well. The Bible emphasizes the power of a positive outlook, recognizing it as essential for a fulfilled and meaningful life. In Ecclesiastes 3:12, we’re reminded of the beauty in joy and positivity, which can enhance our every moment and make our days so much richer. The Bible encourages us to see the good, to seek joy, and to cultivate gratitude—even in difficult times—because this positive outlook shapes not only our mental and emotional health but also our spiritual resilience.
By focusing on the bright side, we open ourselves to life’s blessings and cultivate a heart of gratitude, which feeds into deeper connections, greater inner peace, and ultimately, a more profound sense of purpose. A positive perspective, then, is not about ignoring life’s challenges but embracing a mindset that finds hope, faith, and joy despite them. In this way, a fulfilled life is one where we consistently choose to see the light—and in doing so, we become lights to others.So there you have it—laughter isn’t just a quick pick-me-up; it’s a full-body, mind-boosting, spirit-lifting, friend-making phenomenon. In a world that often feels heavy, laughter is the light that keeps us grounded, connected, and resilient. So, go ahead: call your funniest friend, watch that show that makes you laugh out loud, and share a little joy with those around you. Because in the end, a life filled with laughter isn’t just longer—it’s richer, deeper, and a whole lot brighter. After all, a laugh shared is a joy multiplied!
If you’d like a quick list of all the 30 listed benefits, look no further: it’s right here!
Laughter:
1.
Enhances mood
2.
Promotes psychological well being
3.
Improves heart health
4.
Lowers stress levels
5.
Improves sleep quality
6.
Lowers risk of stroke
7.
Increases life span
8.
Improves circulation
9.
Increases immunity
10.
Boosts attractiveness
11.
Demonstrates approachability
12.
Shows empathetic ability
13.
Increases ability to connect with others
14.
Reduces social anxiety
15.
Creates both short-term and long-term joy
16.
Encourages habits of happiness
17.
Improves memory
18.
Creates community
19.
Refreshes the mind
20.
Fuels creativity
21.
Enhances resilience
22.
Boosts patience
23.
Increases problem-solving ability
24.
Leads to richer interpersonal relationships
25.
Forges a deeper appreciation of life
26.
Encourages a positive outlook
27.
Increases spiritual resilience
28.
Allows for greater gratitude
29.
Promotes forgiveness
30.
Encourages a growth mindset
